It’s been easier than I anticipated to detox this October. The results speak for themselves. Day 1 blood pressure 139/94 pulse 57 weight 13s11.5 body fat 27% felt blobby.

Today after 24 days of detox with very few cheats. Blood pressure 110/75 pulse 50 weight 13s2.5 bodyfat 22.5. No medication taken just dedication. I think that has the beginings of a new slogan "Dedication and meditation not medication"..................

The only cheats in 24 days have been 7 quality streets as prizes, 4 roast potatoes and a tomato. Despite having been a regular drinker for all my adult life I have been amazed at how easy it has been this year to give up alcohol. Other years I needed to cheat and sneak the odd pint, not this year not a drop!

 Have only used weights to tone and done some walking. Although it is fundamentally a 21 day detox I intend to see the month out. Weekends are harder and this October is the only time in 800 years that October has contained 5 weekends so that is tougher than usual. Feel great.